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Yoga Anatomy
Yoga Anatomy
by Leslie Kaminoff (Author), Amy Matthews (Collaborator), Sharon Ellis (Illustrator)
Buy new: $19.95 $13.57
69 used & new from $12.48
Book Description : See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource–one that allows you to see each movement in an entirely new light.
Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy…
Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz (Author), William Connor (Foreword), B.K.S. Iyengar (Preface)
Buy new: $21.95 $14.93
65 used & new from $8.02
Book Description : Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending “back attack” and what to do to ward it off…
Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia
Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia
by Elizabeth Gilbert (Author)
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Buy new: $15.00 $8.25
213 used & new from $4.90
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